Well@work Health Promotion Campaign:
Physical Activity

Physical activity has a number of important health benefits. Exercise increases energy levels, helps with weight control and stress management, promotes healthy heart and lung function, and decreases risk of conditions like obesity, heart disease and diabetes.

It is recommended that adults get at least 30 minutes of exercise every day. Help your employees learn the benefits of exercise and simple ways to incorporate exercise into everyday tasks.

This campaign will encourage your employees to track their steps using a pedometer and track those steps in a team environment. Forming teams will help promote accountability and team work among colleagues. Additional components will introduce employees to charitable runs and walks, health fairs, the health risk assessment and various weekly health activities.

Use this campaign to promote healthy physical activity habits to your employees. Here are a few ways you can use the resources below to implement this campaign at your workplace:

• Place posters and table tents in lunch rooms and other high-traffic areas.
• Make flyers and brochures available at the reception desk.
• Send the email blast to your employees to increase awareness and encourage participation

To get started, simply choose from the collateral below to download a ready-to-use format - electronic or print. We've even left a spot on each piece for your logo if you choose to brand it as your own.

Email template Email weekly health activities #1 Email weekly health activities #2 Email weekly health activities #3 Email weekly health activities #4 Email weekly health activities #5 Step converter Step tracker Walk Log Table tents Posters Flyer Frequently asked questions Campaign instructional guide Download complete set of all materials in a single compressed file. Email template Email weekly health activities #1 Email weekly health activities #2 Email weekly health activities #3 Email weekly health activities #4 Email weekly health activities #5 Step converter Step tracker Walk Log Table tents Posters Flyer Frequently asked questions Campaign instructional guide Download complete set of all materials in a single compressed file. Email template Email weekly health activities #1 Email weekly health activities #2 Email weekly health activities #3 Email weekly health activities #4 Email weekly health activities #5 Step converter Step tracker Walk Log Table tents Posters Flyer Frequently asked questions Campaign instructional guide Download complete set of all materials in a single compressed file.

Download instructions

Click on the desired material and a new window will open in your browser. Go to File>Save Page As and choose a location to save your PDF or JPEG.*

Format information

Email templates are provided as JPEGs. To use, simply compose a new message in your email application and insert the JPEG into the body of your email.

The Step tracker is an Excel file.

Table tents are provided as Adobe PDFs (Portable Document Format) and can be printed on 8.5 x 11 (letter size) paper, trimmed in thirds and taped together. Follow the easy assembly instructions printed on each table tent.

Posters are provided as PDFs and can be printed on 11 x 17 (tabloid) paper, or resized down to 8.5 x 11 (letter size) paper.

Flyers, including the frequently asked questions flyer, are provided as 8.5 x 11 (letter size) PDFs.

Any of these materials can be branded with your own logo by importing the file into design software such as Photoshop, Illustrator, InDesign or QuarkXpress, and then adding your logo or company name.

If you have Adobe Acrobat Professional, you can place your company's logo directly within the PDF. (To use this functionality within Acrobat Pro, first save the PDF to your computer and open it up in Acrobat Pro. Go to Tools>Advanced Editing>Touchup Object Tool. Right-click on the PDF itself and select "Place Image," and then locate your company logo. Position and resize as needed.)

*These instructions are for those using Mozilla Firefox in a Windows environment - process may vary for other browsers and platforms.

Thank you for your interest in creating a workplace wellness program with Moda Health. Please contact us to set up a wellness consultation that will help you create a successful plan.