Are you ready for professional support in striving for your best health and well-being? At Moda Health, we understand that making sustainable lifestyle changes can be challenging, especially when faced with health issues or chronic conditions. That's why we offer our Disease Management Health Coaching program — a supportive and empowering resource designed to help you achieve your health goals and live your best life.
Health coaching provides you with a dedicated partner who offers guidance and support every step of the way. Your health coach will work closely with you to develop a personalized plan tailored to your unique needs, helping you make positive changes and achieve lasting results.
Our Health Coaching program is available at no cost to eligible members.
One-on-one sessions
Work directly with a Nationally Certified Health & Wellness Coach who is committed to your success.
Sustainable health goals
Identify and prioritize your health objectives, whether it's managing a chronic condition or improving overall wellness.
A better understanding of your health
Gain insight into your health status and learn how to navigate ongoing health issues effectively.
Comprehensive support
Receive guidance on nutrition, exercise, sleep, stress management and more, tailored to fit your lifestyle.
Confidentiality
We take privacy seriously. All interactions with your Health Coach are completely confidential.
Flexible scheduling
With coaching hours available from 7:30 a.m. to 6 p.m. Pacific time, we strive to find a time that works for you.
“My coach is very respectful and invested in helping their clients. Making changes and habits that are long-lasting is hard and takes a long time, and my coach is willing to be there as I put in the work. Thank you for all your help and getting me on the right path for success!”
“I wasn’t confident that I could stick with changes when I joined the Health Coaching program. Now I do. I don’t beat myself up over a tough week, I move forward.”
“I always feel inspired in our sessions to set goals and be forward-thinking. I have confidence I can do it.”
“My view on working out has changed. I don’t feel like it’s punishment, I feel like it’s fun. I enjoy it, and I finally feel like it’s easy to do. I finally have the active lifestyle I want.”
“I am so thankful for having this kind and calm voice of support. I’m so, so thankful to Health Coaching for helping me so much in overcoming all the emotional aspects of type 1 diabetes. I hope you know how much of a difference you’ve made in my life!”
Our coaches are certified by the National Board of Health & Wellness Coaching, ensuring that you receive the highest standard of care.
Claire enjoys partnering with members to cultivate mindsets and habits that promote greater well-being, whatever that means for each person. With a background in teaching and personal training, she has found her passion in supporting others on their journey of learning, personal growth and wellness. When she’s not coaching, you may find Claire exploring trails of the Pacific Northwest with her partner and dog, immersed in a good book or sharing delicious meals with friends and family.
Leah has a major love of learning. She holds a dual degree in politics and economics and a master’s degree in health education. After graduating, she earned a certification in applied positive psychology, health coaching as well as life coaching. Ultimately, she loves helping people answer the question: what makes you come alive? She particularly enjoys helping people manage (or change their relationship with) stress. When she is not coaching, you might have a hard time catching her because she’s either on the run (she loves being in motion and she loves to travel) or she has locked her doors, and she’s bunkered in with a good book and a mug of tea.
Since graduating from ASU's College of Health Solutions with a Bachelor of Science in Exercise and Wellness in 2017, Alex has been dedicated to the health and wellness field. Among his favorite coaching experiences is working exclusively with cancer patients to implement lifestyle modifications aimed at alleviating symptoms and cancer-related markers.
Outside of work, Alex enjoys spending time with his dog, Cooper, working out, playing video games and connecting with loved ones, as well as sharing an ever-timely Seinfeld quote.
Stacy has a diverse background, with degrees in social work and psychology, coupled with experience in personal training and group fitness instruction. Her passion lies in positively impacting others and providing empathetic coaching support to individuals navigating lifestyle changes, helping them create sustainable healthy habits.
Outside of coaching, Stacy enjoys camping, skiing, traveling, theater and quality time with loved ones over good food and good conversation.
Delaney's dynamic career in integrative nutrition, health coaching and sustainability reflects her passion for caring for both people and the planet. After earning her B.S. in Kinesiology and M.S. in Nutrition, she became a Registered Dietitian. Delaney enjoys incorporating discussions on body image and the relationship to food into her coaching work.
Delaney is also an actor, writer and outdoor enthusiast. Catch her on stage, scribbling away in a coffee shop or hiking in the mountains.
Sue is passionate about demonstrating that health extends beyond fitness and nutrition. With expertise in holistic health—covering mind, body and spirit—she believes true wellness includes mental and emotional well-being, empowering individuals to thrive and live their best lives.
Sue currently lives in Alaska with her husband. In her free time, she enjoys traveling, spending time with her grandkids, hiking, cross-country skiing, kayaking, paddleboarding and so much more!
Track your progress and reach your health goals with the following materials:
Taking the first step is simple. Contact our Health Coaching team at 800-913-4957 or email us at healthcoachteam@modahealth.com to schedule your initial call. You can also fill out our availability form to get started.
Please note that eligibility criteria may apply for participation in the program.
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Health plans in Oregon and Alaska provided by Moda Health Plan, Inc. Dental plans in Oregon provided by Oregon Dental Service (ODS), dba Delta Dental Plan of Oregon. Dental plans in Alaska provided by Delta Dental of Alaska.
This site is meant to help you learn about plans and healthcare for you and your family. This site is subject to change in order to comply with state and federal law, including the Affordable Care Act (ACA) and related regulations, and connectivity with the federal Marketplace. If questions regarding benefits arise, the summary of benefits and coverage document is the master resource.