Workplace wellness

Whether you're creating a new workplace wellness program or adding to a current one, we can help.

You can look to us for:

• Wellness consulting
  Our wellness consulting team will help you find and implement impactful and meaningful wellness initiatives. We offer educational presentations on healthy lifestyle topics, tools to assess your workforce's health needs and interests, and support with clinics and screenings. Learn more.
• Health Coaching
  Eligible members can work confidentially with a health coach, at no extra cost, to set sustainable health goals and move toward them in ways that work best for you. You'll better understand your health, how to advocate for yourself, and self-manage ongoing health issues. Since health coaching takes place by phone or video, it's easy to connect from just about anywhere. Learn more.
• Activity calendar
  Need inspiration? Check out our activity calendar. You'll find monthly themed resources to keep your employees engaged in their health year-round. You can also use our ready-made activities, campaigns, educational flyers, and resources centered around our Pillars of Health & Wellness. To access these resources, please email momentum@modahealth.com.
• Movement: Moving our bodies regularly and naturally to support its functionality
  Nutrition: Nourishing our bodies in a way that supports its functionality
  Sleep: Practicing a regular sleep pattern. Taking time to rest and rejuvenate.
  Mindset: Feeling capable and ready to cope with life challenges
  Financial: Understanding and having control over our finances
  Social: Having satisfying relationships with others and our environments